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Before you jump to Sweet Yam Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Your drink should be water or juice or milk. When you drink a big soft drink you are adding a whole bunch of empty calories to your day. One serving of soda pop is eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically not less than twenty ounces. It is most often at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier choices.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sweet yam casserole recipe. To cook sweet yam casserole you need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Sweet Yam Casserole:
- Prepare 2 cans yams (40 ounce), drained
- Prepare 1 cup light brown sugar
- Use 1/4 teaspoon salt
- Provide 1 stick margarine (softened)
- Take 1 bag mini marshmallows
- Prepare Sprinkle cinnamon powder
Steps to make Sweet Yam Casserole:
- In a large bowl mix together brown sugar and salt……
- Combine together in bowl with the brown sugar mixture your drained cans of yams and softened margarine…….break up any large pieces of yams……
- Pour yam mixture into a large baking pan……sprinkle mixture with cinnamon powder…….
- Bake uncovered in a preheated 350 degree oven for 40 minutes…..
- After baking remove pan from oven and place bag of marshmallows over top of yams…..
- Place back into oven and continue to bake until marshmallows are golden brown…….
- Serve and enjoy 😉!
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