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Before you jump to Savory Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Aim toward the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. Now lots of them provide salads. You may also pick out Chili. Baked potatoes can even be purchased. You can choose fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to savory baked chicken thighs recipe. To cook savory baked chicken thighs you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Savory Baked Chicken Thighs:
- Get chicken
- Prepare 6 large chicken thighs fat trimed, skin on
- Use 3/4 cup Lite Soy Sauce
- Take 1 tbsp garlic powder
- Get 1 tbsp onion powder
- Get 1/2 tbsp ground ginger
- Prepare 1/2 tsp turmeric
- You need 4 tbsp melted butter (or olive oil if you have it)
Steps to make Savory Baked Chicken Thighs:
- In a medium size bowl add spices & mix. Add Soy sauce & melted butter or olive oil. Whisk together well.
- In a gallon size plastic ziploc bag or large plastic storage container with a lid, place chicken thighs ,(skin on), into the bag or container. Pour the Soy & spice mixture onto the chicken & seal. Shake the bag or bowl around to coat the chicken well.
- Marinate chicken in the refrigerator for at least 15 minutes or longer.
- Preheat oven to 375 (F). Line a baking pan with foil. Place marinated chicken, skin side up, on the baking pan. Pour any residual marinade on top the chicken.
- Bake uncovered for 45 minutes or until skin is crispy brown & chicken is done & no pink when cut open.
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