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Before you jump to Vegetables stew recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
So what can all these minerals and vitamins do for the health of your body. Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one point ought to be sufficient reason for every person to start eating apples.
I really hope I have revealed some information that explained why apples are so good. In this post we just covered a few of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetables stew recipe. To cook vegetables stew you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Vegetables stew:
- Provide 1 cauliflower
- You need Baby corns
- Provide Grilled pepper / dried sun flowers
- Get Mushrooms
- You need 1 carrot (thinly sliced)
- Prepare 1 onion (chopped)
- Provide 1 veg stock
Instructions to make Vegetables stew:
- In a big pot, add oil and onion. Cook until translucent.
- Add 1 litre of water and veg stock. Mix it well.
- Add all other vegs and on high heat until boiling.
- Lower the heat to no.2 and cook for about 15 mins.
- Add salt to taste.
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