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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Select water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. Usually an individual serving of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to crispy baked chicken thighs recipe. You can have crispy baked chicken thighs using 1 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Crispy Baked Chicken Thighs:
- Provide Bone In and Skin On Chicken Thighs
Instructions to make Crispy Baked Chicken Thighs:
- Rinse your chicken and trim any excess skin.
- Pat dry and place them skin side up. Salt the skin and let sit for about 20 minutes at room temperature.
- Preheat oven to 350 degrees Fahrenheit. Prepare a baking pan by lining with foil. Place a oven safe baking rack in the pan and spray liberally with cooking spray. fill bottom of pan with just a little water.
- After your chicken has set for about 20 minutes pat the skin dry again. You really want the skin good and dry.
- Now here's the real trick…. baking powder! That's right it really works. mix in with whatever seasoning blend you plan on using and rub all over your chicken. I didn't measure but if I were guessing I'd say I used approximately 1 tsp in my seasoning mix for 8 thighs.
- Cook for 30 minutes and them lightly brush with melted butter. You could use cooking spray if you like but I used butter and it turned out so delicious. Bake for another 20 to 30 minutes. Chicken is done at 165 degrees Fahrenheit.
- Serve up with you favorite side dishes and enjoy. I made a cauliflower mash and steamed zucchini here.
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