Step-by-Step Guide to Prepare Lemon and Garlic Baked Mediterranean Chicken

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Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.

Pick water, juice or milk as a drink. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. Usually an individual helping of soft drinks is only eight ounces big. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. It is frequently a minimum of 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.

Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. To make lemon and garlic baked mediterranean chicken you need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Lemon and Garlic Baked Mediterranean Chicken:

1. Prepare 6-8 chicken drumsticks or thighs (bone in, skin on)
2. Provide Kosher salt
3. Take 1.5 teaspoons dry oregano
4. Prepare 1.5 teaspoons black pepper
5. Use 3/4 teaspoon coriander
6. Provide 1/2 teaspoon sweet paprika
7. Take 1/4 teaspoon cumin
8. Prepare 6 garlic cloves, peeled and chopped
9. Provide 1 small yellow onion, cut into wedges
10. Take Zest and juice of 1 lemon + 1 lemon cut into slices
11. Provide 1/8 cup extra virgin olive oil

Instructions to make Lemon and Garlic Baked Mediterranean Chicken:

1. Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
2. Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
3. Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
4. When ready, heat oven to 450 degrees F.
5. Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
6. Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer).  If you like, broil for just a few minutes until skins are crispy to your liking.
7. Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.

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