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Before you jump to Colorful Chicken Roast recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Choose a drive through at a restaurant that is known for catering to people with better palates. For instance, Arby’s does not serve hamburgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to colorful chicken roast recipe. You can have colorful chicken roast using 14 ingredients and 15 steps. Here is how you do that.
The ingredients needed to make Colorful Chicken Roast:
- You need 8 carrots
- Provide 4 celery sticks
- You need 4 red vine tomatoes
- Use 1 cup whole Sunburst tomatoes
- You need 1/2 head purple cabbage
- Prepare 8 slice bacon
- Prepare 1 chicken, quartered
- Use 1 kosher salt
- Get 1 fresh cracked black pepper
- Prepare 1 thyme
- Take 1 basil
- Prepare 1 cup water
- Take 1 chicken bouillon cube
- Take 2 yellow squash
Steps to make Colorful Chicken Roast:
- Preheat oven to 375.
- Pour 1 cup water into the bottom of a large broiling pan. Drop in the bouillon cube.
- Cut the carrots so the chunks are maybe an inch long on the thick end of the carrot and two inches on the skinny side.
- Cut the celery into 1-2 inch chunks.
- Quarter the tomatoes.
- Place into a large mixing bowl the carrots, celery, and small tomatoes (don't bother cutting the tiny tomatoes). Pour over them a tablespoon of olive oil, and mix well.
- Place the oiled veggies into the broiling pan. Sprinkle kosher salt, cracked pepper, basil, and thyme over them.
- Add the chicken quarters, and season the top sides of them similarly.
- Lay out eight strips of bacon across the contents of the pan.
- Place the tomato quarters skin side up on top.
- Cover the pan tightly with aluminum foil (or a lid, if your pan comes with one), and make covered for 20 minutes.
- Remove the pan from the oven and raise the temperature to 400.
- Uncover the pan. Cut cabbage up into large chunks and sprinkle it across the roast.
- Replace the roast. Bake uncovered for another 25 minutes.
- Always remember to check your chicken's doneness before serving. It should reach an internal temperature of 165°F. The veggies should be a bit crisp still.
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