Monday Fresh Sig's Mackerel Oat Slices

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Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Go with the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Now most of the fast food menus have been widened considerably. Now you can get a range of salads. You can also select Chili. You can also buy a baked potato. You can get fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and reduce your fat intake.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to sig's mackerel oat slices recipe. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Sig's Mackerel Oat Slices:

1. Prepare 2 small shallots,very finely chopped
2. Get 2 overripe tomatoes,very finely cubed
3. Provide 150 gr canned black beans, rinsed until water is clear
4. Use 2 clove garlic crushed
5. Get 1 small leek or a small bunch spring onion, finely chopped
6. Prepare 350 ml vegetable, chicken or beef stock
7. Get 1 tablespoon butter (margerine)
8. Take 250 gr rolled oats (porridge oats)
9. Provide 2 eggs
10. Get 2-3 fillets smoked peppered mackerel, optional
11. Prepare If vegan use smoked substitute that can be broken down
12. Take 1 handful mixed chopped nuts and seeds (sunflower etc)
13. Provide 4 slices lemon
14. Use 2-4 slices tomatoes

Steps to make Sig's Mackerel Oat Slices:

1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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