The Simple and Healthy Stuffed cabbage

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Before you jump to Stuffed cabbage recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Select water, juice or maybe milk as a drink. Drinking a large soda forces hundreds of empty calories into your diet. Usually a single serving of soda should be eight ounces big. That serving could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also regular water.

Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to stuffed cabbage recipe. You can cook stuffed cabbage using 11 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Stuffed cabbage:

1. Provide 1 head green cabbage
2. Provide 1 tsp salt
3. Take 1 onion, chopped
4. Take 1 tsp olive oil
5. Get 2 lb raw lean ground beef
6. You need 3/4 cup cooked rice
7. Prepare 1/2 tsp salt
8. Use 1/4 tsp pepper
9. Prepare 1 can 15 ounces - tomato sauce
10. Get 1 cup beef broth
11. Prepare 1/2 tsp paprika

Instructions to make Stuffed cabbage:

1. Bring large pot of water to a boil. When boiling, add 1 tsp. Salt
2. Remove loose outer leaves from cabbage and cut out core.
3. Add cabbage to boiling water. After two minutes an outer leaf will be loose. Remove it with tongs and place on clean kitchen towel to cool.
4. Leaves will continue to loosen, about one minute at a time. Remove 14 leaves and cool on kitchen towel. Save remaining cabbage for another use.
5. Meanwhile, saute onion in olive oil until translucent.
6. Preheat oven to 350. Spray 9x13" pan with nonstick cooking spray.
7. When cabbage leaves are cool, cut out hard inner stem section.
8. In medium bowl, mix together raw beef, rice, sauted onions, 1/2 tsp. salt, and pepper.
9. Place about 1/3 cup beef mixture in each cabbage leaf. Roll burrito style and place seam side down in prepared pan.
10. In medium bowl, mix together tomato sauce, beef broth, and paprika. Pour over cabbage rolls.
11. Cover tightly with aluminum foil. Bake 1 hour.

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