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Before you jump to Whole chicken recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
So what can all these minerals and vitamins do for the actual overall health of your system. Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and purchased a whole bag of apples.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In this article we just dealt with several of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce section. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to whole chicken recipe. You can cook whole chicken using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Whole chicken:
- Take 1 whole chicken
- Get 1 each apple, cored & chopped
- You need 1 celery stalk, chopped
- Take 1/4 onion, chopped
- Use 4 Baby carrots copped
- Use salt & pepper
- Provide 1 garlic cloves diced
- Provide 1 seasoning like beer can chicken and/or garlic salt
- You need 5 pats of butter
Instructions to make Whole chicken:
- Preheat oven to 350
- Spray a dish with cooking spray. I like olive oil sprays. You could also rub the dish with oil & a paper towel.
- Mix the veggies & apple together in a medium bowl. Save the garlic for later.
- Rinse the chicken. I like a small chicken about 4-5 lbs.
- Use your index finger to make pockets under the skin all over then place the little garlic slices in those pockets.
- Stuff it with the veggie mix then sprinkle with seasoning. I like beer can chicken, garlic salt with parsley, original Emeril, salt & pepper. This time I used beer can, garlic, & salt/pepper.
- Cover with foil & bake at 350 for 90 minutes or 20 minutes per pound (to an internal temp of 165).
- After 90 minutes remove the foil, baste and put pats of butter all over your bird then return to the oven for 10 minutes to brown.
- Eat it up! I serve this with 90 second rice or mac & cheese. Any leftovers get tossed into my chicken noodle soup.
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