Simple Way to Make Ultimate Baked Potato and Beans

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Before you jump to Baked Potato and Beans recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.

Select water, juice or milk as a beverage. When you consume a huge soft drink you are putting too much empty calories to your day. A solitary helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.

Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked potato and beans recipe. You can cook baked potato and beans using 12 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Baked Potato and Beans:

1. Use 2 potatoes
2. Take 160 g bacon lardons
3. You need 160 g tinned chopped tomatoes
4. You need 130 g red kidney beans
5. Prepare 125 g butter beans
6. You need 1 vegetable stock cube
7. Provide 1 tbsp caster sugar
8. Take 4 garlic cloves, finely chopped or grated/crushed
9. Take 2 shallots, peeled but whole
10. Provide 1 tsp chipotle paste
11. You need 1 tsp cayenne pepper
12. Get 70 g tomato paste

Steps to make Baked Potato and Beans:

1. Pre heat an oven to 200°C fan.
2. Create a bed of salt and generously season with pepper. drizzle olive oil over each potato and roll in the salt and pepper bed until each one is generously covered.
3. Put on a baking tray into the oven for 30mins, then reduce the heat to 170°C to cook for another 60mins.
4. With 30mins remaining on the potatoes. remove the tray from the oven. add a handful of kidney beans to the tray, little drizzle with olive oil and then season with salt. return the tray to the oven for the last 30mins.
5. Meanwhile, prepare the chipotle stock. boil a kettle. add 170ml boiled water to the tomato paste, chipotle paste, cayenne pepper and vegetable stock cube. mix well till the stock cube has dissolved.
6. Heat a medium size pan with matching lid and add the bacon lardons. brown them until slightly crunchy. once done, remove them from the pan but retain the pain and any juices.
7. Return the pan to the heat. once the bacon fat is hot, add the shallots and brown them.
8. Once the shallots are browned, add the garlic. cook for no more than 30s as the fat will be very hot and can quickly burn the garlic.
9. Once the garlic is lightly browned quickly add the tinned tomatoes and stir well. use this chance to deglaze the base of the pan also.
10. Add the bacon and any collected juices back to the pan. stir then add the stock and 1tbsp of sugar. mix well reduce heat and stir in all the beans.
11. Cover and cook for 20-25mins, stirring occasionally. add more boiled water if you find it is drying out too much
12. Meanwhile grate plenty of cheese.
13. Once the potatoes are done. remove from the oven.
14. Using kitchen paper, rub the potatoes to remove as much excess salt as you can. take care as these will be hot so you may wish to use gloves.
15. Slice open the potatoes and use a fork to fluff up the insides.
16. To serve, pour over the beans, cover with grated cheese and sprinkle of the baked kidney beans.

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