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Before you jump to Baked barbecue chicken thighs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really good information. Sometimes, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Milk, juice and also water would be the best choices for beverages. When you drink a huge soft drink you are putting a lot of empty calories to your day. Usually an individual helping of soda should be eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. Choosing a soda pop as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also normal water.
Traditional logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to baked barbecue chicken thighs recipe. You can cook baked barbecue chicken thighs using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Baked barbecue chicken thighs:
- Provide 18 oz Sweet baby ray bbq sauce or homemade bbq sauce
- Take 12 bone in chicken thighs, skin on
- Use 1 tbsp minced garlic or fresh
- Prepare 1 olive oil for brushing
- Get 1 tsp black pepper
- You need 1 tsp dry mustard
- Provide 1 tsp paprika
- Prepare 1 tsp ground cumin
- You need 1 1/2 tsp parsley flakes
Instructions to make Baked barbecue chicken thighs:
- Boil chicken thighs in a large pot
- Meanwhile preheat oven to 400°F
- When the chicken is mostly cooked drain water and grease a rimmed baking pan with olive oil.
- Heat up a small pot or pan and mix in the barbecue sauce and spices. Garlic too of course. Heat for 5 to 10 mins on medium heat, Stirring a few times. Until nice and hot.
- Pat your chicken dry and line your chicken up on pan skin down. Brush sauce on tops of chicken. Flip with spatula and do the same on skin side. Or you can do what I did and before you line chicken up on pan. Take your chicken and throw it all in the pan with the sauce in it and just mix it all carefully till all chicken is covered with sauce.
- Then put your chicken on pan for 25 minutes or until nice and cooked where you can see some yummy brown goodness on edges.
- Delicious. Btw I made this my own way cause there was many things I didn't have and also there's supposed to be 3 times of brushing bbq sauce on them and raising temperate to 425 at end. But trust me it's waaaaaay awesome the way I changed it. Promise. Enjoy like I did. I know you will.
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