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Before you jump to Baked Salmon recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. A sole portion of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to baked salmon recipe. To cook baked salmon you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Baked Salmon:
- Use 1 1/4 kg salmon
- Use 100 grams butter
- Provide 10 ml crushed garlic
- Prepare 1 medium zest of a lemon
- Use 15 ml fish spice (I use Robertson fish spice)
- Use salt and pepper
- Prepare 5 rosemary
Steps to make Baked Salmon:
- Preheat oven to 220°C.
- Melt the butter. Mix the melted butter with the garlic, lemon zest, fish spice, salt and pepper.
- Place the salmon in a baking tray on top of a piece of tinfoil, make sure that the tinfoil is big enough to also cover the fish with later.
- Pour the butter mixture over the salmon, place the rosemary on top. Cover the salmon with the tinfoil.
- Bake in preheated oven for 20 minutes. Remove from the oven and rest for 7 minutes.
- Here is some great suggestions for side dishes to serve with the salmon; - - https://cookpad.com/us/recipes/356196-cheesy-fries - https://cookpad.com/us/recipes/359714-carrot-and-potato-mash - https://cookpad.com/us/recipes/347685-crushed-new-potatoes - https://cookpad.com/us/recipes/341572-garlic-mashed-potatoes - https://cookpad.com/us/recipes/338924-curry-pasta-salad - https://cookpad.com/us/recipes/359804-potato-bake-easiest-and-tastiest - https://cookpad.com/us/recipes/362192-the-best-roast-potatoes - https://cookpad.com/us/recipes/363711-roasted-butternut - https://cookpad.com/us/recipes/354184-creamy-spinach
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