Get Fresh With One pan Baked Chicken and veggies

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Before you jump to One pan Baked Chicken and veggies recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is how to eat healthy and balanced when you reach the drive through.

Your drink ought to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually just one portion of soft drinks is merely eight ounces big. That serving normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also regular water.

Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to one pan baked chicken and veggies recipe. To make one pan baked chicken and veggies you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook One pan Baked Chicken and veggies:

1. You need 2-3 chicken breasts cut in half
2. Take 1 small bag red golden potatoes cut in half
3. Use As needed fresh green beans in produce in clear container
4. Prepare As needed yellow onion
5. Use As needed bell pepper
6. You need As needed minced garlic
7. Use As needed bacon grease or butter
8. Get As needed liquid zesty Italian dressing(this makes the meal)
9. Provide As needed:dash Italian seasoning,meat tenderizer, ranch,others
10. You need As needed mild rotel tomatoes, reserve some juice also
11. Use To Taste bbq sauce

Steps to make One pan Baked Chicken and veggies:

1. Preheat oven 350 F, spray pan with Pam.
2. Clean,Cut and season chicken…add to pan. You can also marinate for 30 min or so before starting to cook this.
3. Clean & cut potatoes, rinse…Add some of each- onion, bell pepper,garlic, mild rotel, seasonings, and mix to coat. Add to pan.
4. Clean, rinse and season green beans, & add to pan. After I've added to pan, I also add in some onions, minced garlic and top with a little bacon grease. Mix.
5. Pour some liquid zesty dressing over it all. Make sure to shake bottle before pouring on. Make sure all is coated. Add a little butter around. Also, add just a tiny bit of bacon grease fat on top of green beans. I also use some reserve rotel juice I dribble over green beans and chicken. Sprinkle with a little more seasonings all over. Bake an 45 min-hour
6. Once it was about 10-15 min or so of being done, I also brushed some bbq sauce on a couple of the chicken pieces. It made it taste even better. I actually mixed bbq sauce & a tiny bit of pepperchino juice, cracked pepper together and basted that on it. Just did a couple pieces to see. And it was very good. Wish I had done allow them. Lol

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