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Before you jump to Smoked Salmon and potato tart. recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the store. You will notice that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to smoked salmon and potato tart. recipe. To make smoked salmon and potato tart. you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Smoked Salmon and potato tart.:
- Take 10 grams butter
- Take 300 grams ready-made shortcrust pastry
- Use 9 medium potatoes, peeled, cut in half and sliced
- Provide 500 ml fresh cream
- Get 4 large eggs
- Take 6 tsp dill, chopped
- Take 2 lime zest
- Provide 500 grams smoked salmon, torn into strips
- Take 2 tsp salt
- Use 2 tsp ground black pepper
- Prepare 200 grams cheddar cheese, grated
Steps to make Smoked Salmon and potato tart.:
- Heat oven to 190°C/fan. Butter an oven baking dish. Roll out the pastry and line your dish. Trim off the edges, then line with baking paper and put a smaller dish into the pastry dish. Bake for 10 mins. Remove the paper and other dish, then bake for 5 more mins more.
- Cook the potatoes in boiling salted water for 6-8 mins until tender, then drain.
- Beat together the cream, eggs, dill, lime zest, salt and pepper.
- Scatter half the potatoes over the bottom of the pastry, then put half the salmon strips on top of the potatoes. Pour over half the egg mix, then repeat.
- Cover with cheddar cheese. Bake for 25 mins until the top is lightly coloured and firm to the touch. Cool for 15 mins before serving.
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