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Before you jump to Baked Stuffed sweet potatoes recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
In accordance with another study, apples also can have good results on your brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we grow older. And due to this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you know why people tell you that you ought to eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health in relation to apples. I really hope that the next time you go to the food store you end up getting plenty of apples. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to baked stuffed sweet potatoes recipe. You can have baked stuffed sweet potatoes using 10 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Stuffed sweet potatoes:
- Get med-large sweet potatoes
- Provide broccoli (cut into florrets)
- You need minced garlic
- Take olive oil
- You need crushed red pepper flakes
- Take can small white beans
- You need water
- You need shredded Monterey jack cheese
- You need kosher salt
- You need Optional: bbq chicken
Steps to make Baked Stuffed sweet potatoes:
- Preheat oven to 450. Poke holes with a fork all over sweet potatoes. Roast potatoes for 50-70 minutes. In the meantime, in a large skillet heat olive oil on medium heat. Add garlic, after about 30 seconds, add broccoli, red pepper flakes & kosher salt. Saute 5-7 minutes. Drain & rinse beans. In a blender add beans, water, 1/2 c shredded cheese, and kosher salt. Blend until well combined.
- Cut centers off from potatoes. Drizzle with olive oil (optional) and salt. Place cheese mixture, then broccoli then chicken (if using) then top with the rest of the cheese. Bake 5-7 minutes or until cheese is melted.
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