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Before you jump to Chocolate Banana Muffin recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the result apples have on the brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people steer clear of the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. All of the benefits would take us too long to include in this article, but the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chocolate banana muffin recipe. You can have chocolate banana muffin using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chocolate Banana Muffin:
- You need 130 g (1 cup) all-purpose flour, sifted
- Get 20 g (3 tbsp) cocoa powder, sifted
- Get 4 g (1 tsp) baking powder, sifted
- You need 1.5 g (1/4 tsp) salt
- Provide 200 g (more or less 2 qty) overripe banana, mashed
- Use 75 g (1/4 cup+1 tbsp) brown sugar
- Use 45 ml (3 tbsp) milk
- Prepare 56 g (1/4 cup) unsalted butter, melted
- Take 1 large egg
- Take 🧁 Topping options:
- Get walnuts
- Get white chocolate chunks
- Get oat streusel
Steps to make Chocolate Banana Muffin:
- Https://youtu.be/yCp-nXaoUYQ
- Line the muffin tray with muffin liner or parchment paper. Set aside.
- Weigh and sieve the flour, cocoa powder, baking powder, and salt into a medium bowl. Stir with a hand-whisk until well combined. Set aside.
- In another medium bowl, mash the bananas with a fork or masher. Add the remaining ingredients. Mix well with the hand-whisk.
- Pour banana mixture into the flour mixture. Mix and fold until combined. A few streaks of flour are fine in the final batter. Simply avoid overmixing as it will cause the cake to be dense and untender.
- Divide batter evenly into muffin tray. Add any of your favorite toppings.
- Bake in a preheated oven at 425°F (220°C) for 5 minutes. Then reduce temperature to 375°C (190°C) and bake for another 25 minutes or until a toothpick inserted in the center of a muffin comes out clean.
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