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Before you jump to Sugar free protein banana nut muffins recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.
Milk, juice and water will be the best selections for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual portion of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sugar free protein banana nut muffins recipe. You can have sugar free protein banana nut muffins using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Sugar free protein banana nut muffins:
- Get 1/2 cup (1 stick) soft or melted butter
- Provide 3 large ripe bananas
- Use 1 egg
- Prepare 1/2 tsp salt
- Use 1 tsp cinnamon
- Get 1 tsp baking powder
- Provide 1 tsp baking soda
- Use 3/4 cup Splenda (or 1/2 cup sugar if you don’t want sugar free)
- Provide 1 1/2 scoops unflavored whey protein powder
- Use 1 cup AP flour
- Prepare 3/4 cup chopped walnuts and/or chocolate chips
- Get Equal parts cinnamon and sugar sprinkled on top before baking
Steps to make Sugar free protein banana nut muffins:
- Heat oven to 350. Cream butter, bananas, and egg together.
- Add dry ingredients and mix, and nuts/chocolate last.
- Put in greased muffin tins or muffin sheets. DONT FORGET TO ADD CINNAMON SUGAR MIXTURE ON TOP!! Bake for 20 min
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