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Before you jump to Chicken and tomato pasta bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Choose your drive through based on whether or not it has healthier options available. For example, Arby’s does not offer hamburgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken and tomato pasta bake recipe. To cook chicken and tomato pasta bake you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Chicken and tomato pasta bake:
- Prepare 300 g skinless and boneless chicken thighs
- Prepare 1 large onion chopped
- You need 2 garlic cloves crushed
- Take 1 tbs tomato puree
- Get 1 carton (500 ml) tomato passata
- Use 2 tsp dried basil
- Provide 400 g pasta spirals
- Take 160 g grated low fat cheese
- You need to taste Salt and pepper
Instructions to make Chicken and tomato pasta bake:
- Cook pasta as per instruction when cooked set aside
- Chopped chicken to bite size pieces then in a large saute pan (oven proof) fry untill brown
- Add onions, garlic and cook untill soften
- Add tomato puree and tomato passata and basil cook for 5 mins
- Add pasta and mix together
- Sprinkle with grated cheese
- Bake at 180° in a pre heated oven and bake for 20 or in till golden
- Serve with green salad
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