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Before you jump to Sweet Plantain Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your beverage ought to be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight oz.. That serving usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sweet plantain lasagna recipe. To cook sweet plantain lasagna you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet Plantain Lasagna:
- Provide 6 ripe plantains (should be nearly completely black)
- Provide 2 lb ground beef
- Use 1 8 ounce pack of cream cheese
- Provide 1 small onion (I like either white or yellow for this.)
- Provide 1 small red bell pepper
- Get 1/2 cup of tomato sauce
- Take 1 salt and pepper
- Use 1 garlic powder
- Take 2 whole eggs (whisked)
- Provide 1 handful of cheddar cheese
- Prepare 1 olive or vegetable oil
Instructions to make Sweet Plantain Lasagna:
- In a sauce pan add your oil, onion and bell pepper. Cook in a medium/low heat till cooked
- Add your beef to the pan along with the tomato sauce.
- Season with salt, pepper and garlic powder to taste.
- As your meat is doing its thing begin to work on your plantains. Once peeled cut them lengthwise and saute them in another sauce pan with oil till golden brown.
- Now is a good time to preheat your oven to 350.
- By now your meat should be brown and your plantains ready. Inside a deep and square baking pan you will want to add your 2 eggs. Once this is done you can begin to assemble like regular lasagna. Plantain, meat, cream cheese. Repeat once more (minus the egg). Top with a final layer of plantains and cheddar cheese.
- Bake for 30 minutes.
- Once removed from oven let it sit for 10 minutes and then enjoy.
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