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Before you jump to Power muffins.. recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food destinations are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always not less than twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to power muffins.. recipe. You can have power muffins.. using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Power muffins..:
- You need non stick spray or paper liners
- Provide 2 cups flour
- Provide 1 cup oats
- You need 2/3 cup sugar
- You need 1 teaspoon baking soda
- Take 1 teaspoon baking powder
- Prepare 1/2 teaspoon salt
- Use 12 ounces nonfat greek honey yogurt (1 & 1/2 cups)
- You need 2 large eggs - beaten
- Provide 1 teaspoon vanilla extract
- Get 1 cup fresh blueberries
- Use 4 Tablespoons unsalted butter , melted , slightly cooled
Steps to make Power muffins..:
- Heat oven to 350º. Coat or line muffin tins. Combine flour, sugar, oats, baking soda, baking powder and salt in a bowl.
- Combine yogurt , eggs, butter, vanilla in a second bowl. Fold yogurt mixture into dry mixture. Stir to combine completely. Gently fold in blueberries.
- Spoon in muffin tins. (I used a # 20 scoop). Bake until top is golden or springs back when touched. 20-25 minutes.
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