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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
You will additionally be able to possess a more healthy heart by eating apples. I am certain you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so good. The advantages we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples when you go to the store. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to banana protein muffins recipe. To make banana protein muffins you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Banana Protein Muffins:
- Prepare 3 cup Quick oats
- Take 3 Very ripe bananas
- Provide 2 Eggs
- Get 4 scoops vanilla whey protein powder
- Get 1 1/4 cup Almond milk (unsweetened)
- You need 1/4 cup Unsweetened applesauce
- Get 1 tbsp Stevia in the raw
- You need 1 tsp Vanilla
- Prepare 1 tbsp Baking powder
- You need 1 cup Blueberries or 1/4 cup choc chips
Instructions to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
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