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Before you jump to Baked teriyaki salmon with stir fried vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Focus on the sides. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you can get a range of salads. You can get chili. You might get baked potatoes. You can make fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content as well as your calorie counts low.

Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to baked teriyaki salmon with stir fried vegetables and fried rice recipe. To make baked teriyaki salmon with stir fried vegetables and fried rice you only need 24 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Baked teriyaki salmon with stir fried vegetables and fried rice:

1. Get Salmon marinade
2. You need 2 Salmon fillets
3. Use 50 ml soya sauce
4. Get 50 ml mirin
5. You need 2 tbsp honey
6. Take 1 tsp garlic paste
7. Get 1/2 tsp ginger paste
8. You need 1 Salt and pepper to season
9. Prepare vegetables
10. Prepare 1 bunch kale
11. Provide 2 medium carrots (diced)
12. Take 1 small onion (diced)
13. Get 6 mushrooms (cubed)
14. Use 1 pepper (diced)
15. Take 1 dash sesame oil
16. Get 1 dash lemon juice
17. Get 2 tbsp oil
18. Provide 1 pepper for seasoning
19. Get Fried rice
20. Provide 1 cup Cold cooked long grained rice
21. You need 2 tbsp oil
22. Take 1 tbsp miso paste
23. Take 2 tbsp Hot water
24. Use 1 egg

Steps to make Baked teriyaki salmon with stir fried vegetables and fried rice:

1. Mix the salmon marinade in a bowl and add the salmon fillets.
2. Marinade the salmon at room temperature for at least 30 minutes.
3. Preheat oven to 300°F (fan)
4. Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open).
5. Place the salmon in the oven for 20 minutes (depending on size of fillets).
6. Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch.
7. Add lemon juice stir the vegetables and turn off the heat.
8. Add oil to another pan and add the cold rice and fry until the rice has softened.
9. Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even.
10. Add the egg to the rice. Fry until cooked and evenly distributed.
11. In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil.
12. Fry the kale until it has softened but still has a crunch. Add pepper to season.
13. Serve the salmon, vegetables and rice together.

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