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Before you jump to Banana Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
One more thing that has been discovered is that apples can furthermore help your heart. With all the ingredients that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. Something you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some information that defined why apples are so healthy for you. In this post we just discussed a few of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to banana baked oatmeal recipe. You can have banana baked oatmeal using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Banana Baked Oatmeal:
- Prepare 2 cups dry rolled oats
- You need 1 tsp baking powder
- You need 1/4 tsp salt
- You need 1 tsp cinnamon
- Get 3 bananas, 2 sliced into rounds
- You need Handful blueberries, dried
- You need 2 egg whites
- Use 1.5 cups skim milk
- Get 1 tsp vanilla extract
- Use 1 tbsp jaggery
Instructions to make Banana Baked Oatmeal:
- Pre-heat oven to 190°C.
- In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.
- In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, jaggery and vanilla. Combine everything together and then pour wet ingredients into the dry ingredients and combine well.
- Grease an 8x8 metal baking pan and line with one sliced banana. Pour the oat mixture over the bananas and then top with the other sliced banana and blueberries and then pop in the oven for 25 minutes or until golden brown and cooked through.
- Cool and slice into four pieces. Enjoy!
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