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Before you jump to Baked Faux "Mac" and Cheese recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these vitamins and minerals do for the actual health of your body. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got an entire bag of apples.
I really hope I have revealed some good information that explained why apples are so good. The advantages we covered are only a couple of of the benefits that eating apples can offer. All of the benefits would take us too long to include in this post, however the information is out there. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to baked faux "mac" and cheese recipe. You can cook baked faux "mac" and cheese using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Baked Faux "Mac" and Cheese:
- You need 1 head cauliflower
- Get 1 pound cheese (I used cheddar and pepper jack)
- Prepare 1/2 cup milk (I used cashew)
- Take 1 medium onion, diced
- Take 1/2 pound deli ham
- Prepare 3 medium carrots, shredded
- Take 2 Tbs spicy mustard
- Use 2 cups cracker crumbs
Instructions to make Baked Faux "Mac" and Cheese:
- Chop and steam cauliflower until very tender. Drain well and mash with fork, set aside.
- Preheat oven to 400°
- In sauce pan, add milk, cheese and mustard. Melt cheese over low heat.
- In 9x13 greased baking dish, add onion, carrot and chopped ham.
- Once cheese is melted, mix in cauliflower and pour into baking dish. Mix thoroughly.
- Top with crackers, cover baking dish with foil and bake 45 minutes.
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