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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because an abundance of the popular fast food spots are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the famous fast food places have expanded their menus. Now lots of them provide salads. You might get chili. You may purchase a baked potato. You could possibly get fruit. There are a lot of alternatives that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. You’ll keep your calorie and fatty food count lower and save yourself commitment.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to sausage veggie baked omelet recipe. You can have sausage veggie baked omelet using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Sausage Veggie Baked Omelet:
- Provide olive oil
- Provide ground sausage
- Get sweet potato, peeled and diced
- Get zucchini, diced
- Prepare bell pepper, diced
- Take yellow onion, diced
- Prepare large eggs
- You need milk
- Get salt
- Get pepper, garlic powder, salt free all purpose seasoning
- You need shredded cheese of choice
Steps to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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