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Before you jump to Egg-Free! Silken Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy when you hit the drive through.
Aim toward the side dishes. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the popular fast food places have expanded their menus. There are many salads available now. Chili is definitely another option. Baked potatoes may also be purchased. You can pick fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to egg-free! silken tofu and okara baked donuts recipe. To cook egg-free! silken tofu and okara baked donuts you only need 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Egg-Free! Silken Tofu and Okara Baked Donuts:
- Get 100 grams Silken tofu
- Prepare 60 grams Fresh okara
- Get 40 grams Pancake mix
- Use 5 grams Canola oil
- Take 20 grams Raw cane sugar
Instructions to make Egg-Free! Silken Tofu and Okara Baked Donuts:
- Mash the tofu and set aside. Then, crumble the fresh okara. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt. Mix well.
- Pour the batter into donut molds and bake in an oven for 20 minutes at 180°C.
- Once baked, leave in the molds to cool completely before removing. This makes them extra-moist!
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