How To Make Spinach Burger with pork and beans

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Before you jump to Spinach Burger with pork and beans recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthfully when you hit the drive through.

Aim at the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened quite a bit. There are many salads out there now. You might get chili. You may buy a baked potato. You can make fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.

Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to spinach burger with pork and beans recipe. You can have spinach burger with pork and beans using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spinach Burger with pork and beans:

1. You need 2 cup water spinach,cleaned,steamed and finely chopped
2. Use 1 large Hunts pork and beans,baked
3. You need 1/2 cup all-purpose flour
4. Take 2 medium eggs,beaten
5. Provide 1 medium onion, chopped
6. Get 2 clove garlic,finely chopped
7. Use 1/4 tsp cayenne powder(optional)
8. Take 3 large buns,toasted on both sides
9. Prepare 1 medium tomato,sliced
10. Provide 1 vegetable oil,for frying
11. Prepare 1/4 cup grated cheddar cheese

Steps to make Spinach Burger with pork and beans:

1. In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts.
2. Heat oil in a skillet, over medium heat, about 4 minutes.
3. Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.)
4. Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture.
5. Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese.

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