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Before you jump to HCG diet meal 4: baked chicken and spinach pocket recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good advice. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or milk as a beverage. When you sip a big soft drink you are introducing a lot of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are much better choices.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to hcg diet meal 4: baked chicken and spinach pocket recipe. To cook hcg diet meal 4: baked chicken and spinach pocket you only need 5 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make HCG diet meal 4: baked chicken and spinach pocket:
- Use 1 frozen spinach
- Use 1/2 Red onion
- You need 1 fresh tomato
- Take 1 tsp each: salt, black pepper, cinnamon, coriander, paprika, mixed spice
- Provide 100 grams chicken breasts
Instructions to make HCG diet meal 4: baked chicken and spinach pocket:
- Mix all spices together in a bowl. use 1 full tsp for each pocket. to limit the amount of salt
- Defrost spinach and sieve the water out. I might use fresh spinach next time though, frozen spinach is full of water.
- Thinly slice the 1/2 onion.
- Cut the tomato in half then remove the pulp. cut each half in half again then cut each half into bite size. about 2 or 3 each half
- Weigh these 3 vegetables on a scale for approximately 200 grams.
- Then add the chicken, spice with 1 tsp of spice mix and weigh again for approximately 300 grams total. chicken should be 100 g or less
- Close up the foil to a pocket. bake in the oven for 50 minutes on 180 c.
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.
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