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Before you jump to Baked Sweet Potato Chips recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You will additionally be able to possess a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is simply because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
And now you recognize why men and women tell you that you should eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can offer. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce isle. These apples can end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to baked sweet potato chips recipe. To make baked sweet potato chips you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Baked Sweet Potato Chips:
- Prepare 4-5 small or medium sweet potatoes
- You need 1 tablespoon Olive oil
- You need Fresh Rosemary
- You need Salt
- You need Pepper
Instructions to make Baked Sweet Potato Chips:
- First, wash and peel the sweet potatoes and slice them with a knife or slicer into chips. Slice the sweet potatoes as thinly as possible to maximize the crispiness potential!
- Preheat oven to 400°. Bake them at a high temperature for about 20 minutes instead of baking them at a lower temperature for a longer period. A long, low bake (say 375°F or below) will result in tender sweet potatoes, but never crisp.
- Next add to a large mixing bowl with olive oil, salt & pepper, and rosemary. Toss until coated well.
- Don’t overcrowd the baking sheet. Spread the sweet potato slices into a single, even layer, leaving space around each slice. When too many ingredients are on one baking sheet, the heat from the sheet gets trapped under the food and creates steam, and the sweet potato slices will be tender instead of crisp.
- Let the sweet potato chips cool on a cooling rack for about 10 minutes after you take them out of the oven.
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