Saturday Fresh Sweet Potato, Caramelised Onion & Feta Fritter

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Before you jump to Sweet Potato, Caramelised Onion & Feta Fritter recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.

Pick water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A sole helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet potato, caramelised onion & feta fritter recipe. You can have sweet potato, caramelised onion & feta fritter using 18 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato, Caramelised Onion & Feta Fritter:

1. Take sweet potato peeled an cut into cubes
2. You need spinach chopped
3. Use onion finely sliced
4. You need feta cheese cubed
5. Prepare parmesan cheese grated
6. Provide minced garlic
7. Get olive oil
8. You need salt
9. Take Ingridients to whisk together with a balloon whisk
10. Use eggs
11. Get sour cream
12. Get milk
13. Take pepper
14. You need nutmeg powder
15. Prepare mustard powder
16. Provide curry powder
17. Get dried thyme
18. Provide salt

Steps to make Sweet Potato, Caramelised Onion & Feta Fritter:

1. In a nonstick ovenproof skillet heat 1&1/2 tsp oil on a low flame.
2. Add sliced onions and saute until soft and brown
3. Add garlic and saute for another 2 minutes.Remove and keep aside
4. In the same skillet add the diced sweet potato and 1/2 tsp salt.
5. Saute until the potatoes are tender and slightly roasted.Remove and keep aside.
6. To the whisked eggs add caramalized onions, sweet potatoes,feta cheese cubes spinach and parmesan cheese.Mix until well combined.
7. In the same skillet, heat the remaining oil on low heat.When the skillet is hot, add the egg and sweet potato mixture.
8. Cover and let cook on low flame until the sides are just set but the top of the egg mixture is still runny.
9. Preheat the oven at 180 degree centigrade
10. Place the skillet in the oven and bake for25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
11. Remove the skillet and place on a wire rack to cool completely before slicing and serving.

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