Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe here. We also have wide variety of recipes to try.
Before you jump to Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some good information that defined why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can offer. It is possible to locate many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to garlic & lemon chicken with red potatoes & green beans recipe. To cook garlic & lemon chicken with red potatoes & green beans you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Prepare boneless, skinless chicken breast
- Prepare olive oil
- You need lemons, 1 thinly sliced, 1 juiced
- Prepare kosher salt
- Get trimmed green beans
- You need small red potatoes, quartered
- You need garlic, minced
- You need black pepper
Steps to make Garlic & Lemon Chicken with Red Potatoes & Green Beans:
- Preheat oven to 400. Coat a large baking dish or cast-iron skillet with 1 tbsp olive oil. Arrange the lemon slices in a single layer in the bottom of dish or skillet.
- In a large bowl, combine the remaining oil. lemon juice, garlic, salt, and pepper; add the green beans and toss to coat. Using a slotted spoon or tongs arrange the green beans on top of lemons.
- Next add the potatoes to mixture, toss to coat, and arrange the potatoes along the inside edge on top go green beans.
- Now place chicken in mixture and coat throughly. Place the chicken in dish or skillet.
- Roast for 50 minutes.
- Remove chicken place beans & potatoes back in oven for 10 minutes or until potatoes are tender. Place chicken breast on each of the 4 plates dividing been beans & potatoes equally. Enjoy!!
If you find this Garlic & Lemon Chicken with Red Potatoes & Green Beans recipe valuable please share it to your close friends or family, thank you and good luck.
