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Before you jump to Baked / fry chicken tenders with mango mustard sauce/dip recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. For example, Arby’s does not offer hamburgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly bad items.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked / fry chicken tenders with mango mustard sauce/dip recipe. To cook baked / fry chicken tenders with mango mustard sauce/dip you need 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Baked / fry chicken tenders with mango mustard sauce/dip:
- Use 1/2 kg boneless chicken (cut into long thick pieces)
- Use Ingredients for marination
- Take 1 tsp crush red chilli 🌶
- Use 1/2 black pepper
- Get 2 tbsp 🍋 lemon juice
- You need 1 tbsp vinager
- Use 1 tbsp soya sauce
- Take 1 tsp salt to taste
- Take 1 tsp mustard powder/paste
- You need 2 eggs + 4 tbsp chilled milk(mix it)
- Provide 1/4 tsp salt + 1/4 black pepper
- Get 2 cups fresh crumbs
- Prepare 1 tbsp coconut flakes(optional)
- Provide Oil for frying
- Use Ingredients for mango mustard sauce
- Prepare 2 cups mango pulp
- Take 2 tbsp lemon 🍋 juice
- Get 1 tbsp mustard paste
- Take 1/2 tsp salt
- Take 1 red/green chilli
- Use 1/2 cup olive oil
- You need 1 tsp garlic
- Prepare 1 tsp vinager
Steps to make Baked / fry chicken tenders with mango mustard sauce/dip:
- First of all take the chicken wash it then pad dry with cloth/tissue then cut into long thick strips.
- Now take a bowl add chicken and all the ingredients of marination then mix it well, keep in frige for 1 hour.
- Next take a blender then put all the ingredients of mangoes blend it well it's like a thick consistency yummy dip/ sauce.
- Now take the chicken dip inegg mixture then coat with (bread crumbs add 1 tbsp of coconut flakes) then set in freezer for 15 minutes then shallow frying it., if you can bake then preheat oven at 180 c for 10 minutes than bake it for 45 minutes at 180 c flip the sides after 25 minutes.
- A crunchy baked/ fried chicken tenders with tasty mango 🥭 dip/ sauce is ready to serve, enjoy it.
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