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Before you jump to Baked Whole Chicken Legs recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, though, they are 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to baked whole chicken legs recipe. You can cook baked whole chicken legs using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked Whole Chicken Legs:
- Get 4 Chicken Legs Whole
- You need 2 tbsp Ginger garlic paste
- Use 1 tsp Turmeric powder
- You need 2 tsp Lemon Juice
- You need to taste Salt
- Use 3 tsp Curd
- Use 2 tsp Kashmiri chilli powder
- Prepare 1 tsp Chilli flakes
- Take 1/2 tsp Coriander powder
- Provide 2 tsp Mango powder
- Provide 1 tsp Black salt
- Use -2 tsp cracked Black peppercorns
- Take 3-4 tsp Oil
- Prepare Onions salad and lemon for serving
Instructions to make Baked Whole Chicken Legs:
- Take the washed chicken leg and pat dry with kitchen towel. Make slashes on it with a knife. Add the chicken to a bowl. Add ginger garlic paste, turmeric powder. Lemon juice, salt and rub them nicely over the chicken. Let it stand for 10-15 min.
- Next add all the remaining ingredients, mix nicely and rub the chicken well with the marinate ingredients. Let it marinate. The longer the better. I Kept for 4 hrs.
- Take the marinated chicken Leg. Mix well again. In a baking try lay the chicken legs in single layer.
- Preheat oven to 180° for 5-10 min and bake for 30 mins. Turn sides every 5-10 mins.
- Increase the temperature to 200° and bake for 10 mins more, 5 mins on each side.
- I served with onion salad and lemon.
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