Dinner Ideas Ray's Pumpkin Flan`

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Before you jump to Ray's Pumpkin Flan` recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.

Select water, juice or perhaps milk as a drink. Drinking a large soda allows hundreds of empty calories into your diet. One portion of pop is eight ounces. That portion normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to ray's pumpkin flan recipe. You can cook ray's pumpkin flan using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Ray's Pumpkin Flan`:

1. Get caramel
2. Provide 1 1/4 cup sugar
3. Prepare 2 tbsp water
4. You need flan
5. Get 5 eggs
6. You need 1 tsp pumpkin pie seasoning
7. You need 1/4 tsp salt
8. Prepare 1 pinch cloves
9. You need 1 pinch all spice
10. Provide 1/3 cup sugar
11. Provide 2 tsp brown sugar
12. Get 1 can 15oz pumpkin
13. Get 1 tsp vanilla extract
14. Use 1 3/4 cup evaporated milk
15. You need 1 tsp cinnamon

Instructions to make Ray's Pumpkin Flan`:

1. heat oven to 300°F
2. boil some water, your going to be doing a water bath for your flan
3. you'll need 8 small ramakins and a casserole dish that fits them all so you can water bath them
4. now on med heat add the caramel sauce ingredients together your going to cook till you get a amber color. immediatly add to each ramakin the caramel will crystallize so do this quick.
5. now heat your evaporated milk till it just comes to a simmer, let cool slightly.Now Mix all other flan ingredients together till smooth and creamy, slowly add your evaporated milk to mix.
6. fill each ramakin about 1/4 of the way they rise slightly so don't over fill. Add each ramakin to casserole and fill with hot water half way up casserole.
7. bake 45-50 min let cool and put a knife around edges to losen flan then tip over andv enjoy!

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