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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Choose your drive through based on whether it has healthier options available. Arby’s by way of example, does not provide burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crispy baked chicken thighs recipe. You can have crispy baked chicken thighs using 1 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Crispy Baked Chicken Thighs:
- Prepare Bone In and Skin On Chicken Thighs
Instructions to make Crispy Baked Chicken Thighs:
- Rinse your chicken and trim any excess skin.
- Pat dry and place them skin side up. Salt the skin and let sit for about 20 minutes at room temperature.
- Preheat oven to 350 degrees Fahrenheit. Prepare a baking pan by lining with foil. Place a oven safe baking rack in the pan and spray liberally with cooking spray. fill bottom of pan with just a little water.
- After your chicken has set for about 20 minutes pat the skin dry again. You really want the skin good and dry.
- Now here's the real trick…. baking powder! That's right it really works. mix in with whatever seasoning blend you plan on using and rub all over your chicken. I didn't measure but if I were guessing I'd say I used approximately 1 tsp in my seasoning mix for 8 thighs.
- Cook for 30 minutes and them lightly brush with melted butter. You could use cooking spray if you like but I used butter and it turned out so delicious. Bake for another 20 to 30 minutes. Chicken is done at 165 degrees Fahrenheit.
- Serve up with you favorite side dishes and enjoy. I made a cauliflower mash and steamed zucchini here.
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