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Before you jump to Healthy Banana Muffins recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits To Improve Your Health.
I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Another thing that has been discovered is that apples can additionally help your heart. A lot of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. The reason why I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will notice that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to healthy banana muffins recipe. To make healthy banana muffins you only need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Healthy Banana Muffins:
- Get 4 bananas, extra ripe, mashed, (gives about 1 1/3 Cup)
- Provide 1 large egg
- Provide 1 tablespoon vanilla extract
- Use 3 tablespoons light brown sugar
- You need 2 tablespoons sweetener or granulated sugar
- Provide 1 teaspoon ground cinnamon
- Get 1 teaspoon baking powder
- You need 1 teaspoon baking soda
- Provide 1/2 teaspoon salt
- Get 1 1/2 cups all purpose flour
- Take 2 tablespoons butter, plus extra for greasing, melted
Instructions to make Healthy Banana Muffins:
- Preheat oven to 180c/350f.
- Grease the muffin tray with some of the extra melted butter or use muffin liners.
- In a mixing bowl mash the bananas. Then add the egg, vanilla, brown sugar, granulated sugar or sweetener and cinnamon. Stir together well.
- In a separate small bowl stir together the flour, baking powder, baking soda and salt. Then add to banana mixture and stir, just enough to combine.
- Gently stir in the melted butter. Don't over-mix the batter.
- Spoon the batter into the prepared muffin tray and bake for 18-25 minutes. Makes 12 medium muffins or about 18-20 small muffins.
- Transfer to a cooling rack when baked.
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