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Before you jump to Savory Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how to eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the popular fast food places have expanded their menus. Now you may get a variety of salads. You could get chili. You can get baked potatoes. Fruit is usually offered. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and escape dedication.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to savory baked chicken thighs recipe. You can cook savory baked chicken thighs using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Savory Baked Chicken Thighs:
- Provide chicken
- You need 6 large chicken thighs fat trimed, skin on
- Prepare 3/4 cup Lite Soy Sauce
- Use 1 tbsp garlic powder
- You need 1 tbsp onion powder
- Prepare 1/2 tbsp ground ginger
- Provide 1/2 tsp turmeric
- You need 4 tbsp melted butter (or olive oil if you have it)
Steps to make Savory Baked Chicken Thighs:
- In a medium size bowl add spices & mix. Add Soy sauce & melted butter or olive oil. Whisk together well.
- In a gallon size plastic ziploc bag or large plastic storage container with a lid, place chicken thighs ,(skin on), into the bag or container. Pour the Soy & spice mixture onto the chicken & seal. Shake the bag or bowl around to coat the chicken well.
- Marinate chicken in the refrigerator for at least 15 minutes or longer.
- Preheat oven to 375 (F). Line a baking pan with foil. Place marinated chicken, skin side up, on the baking pan. Pour any residual marinade on top the chicken.
- Bake uncovered for 45 minutes or until skin is crispy brown & chicken is done & no pink when cut open.
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