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Before you jump to Salmon and asparagus recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.
You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some good information that revealed why apples are so healthy for you. In this post we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, be sure to buy a number of apples, their in the produce isle. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to salmon and asparagus recipe. You can have salmon and asparagus using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Salmon and asparagus:
- You need 4 salmon fillets (6-8 oz)
- Get 4 mushrooms
- Take 4 asparagus stalks
- Prepare 1 tbsp lemon juice
- Provide 1 tbsp white wine
- Prepare 2 tsp dill weed
- Prepare 1 tsp garlic salt
- Use 1 tbsp lowfat mayonaise
Steps to make Salmon and asparagus:
- Combine lemon juice, mayo, white wine, and spices. Whisk to blend.
- Cut and discard the woody ends of the asparagus spears. Slice the spears into ~2" pieces.
- Slice the mushrooms.
- Use a sheet of baking foil large enough to hold the salmon fillets. Spray or wipe the foil with olive oil.
- Place the salmon on the foil and top with the mushrooms and asparagus. Drizzle the lemon juice mixture over the fillets.
- Add a second sheet of foil over the salmon fillets and roll the edges of the two foil pieces together to seal.
- Bake at 400°F for 20-25 minutes. Time may vary with the thickness of the fillets. Test with a fork. Flakey = done.
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