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Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why individuals tell you that you ought to eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. You will notice that your overall health may significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to oven baked chicken thighs recipe. You can have oven baked chicken thighs using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Oven Baked Chicken Thighs:
- Use 2 Bone Chicken Thighs
- Provide 2 tbsp olive oil
- Prepare 2 tbsp Soy Sauce
- Prepare 3 cloves garlic crushed
- Prepare 2 tbsp honey
- You need Salt and pepper
- Prepare 1 onion
- You need 2 carrots
- Use 1/2 Red and yellow bell pepper
- Use Green onions leaves for garnishing
Steps to make Oven Baked Chicken Thighs:
- Prep all the ingredients
- In a bowl mix olive oil, soy sauce, garlic and honey
- Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
- Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
- Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
- Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
- Ready for consumption
- Serve and enjoy.
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