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Before you jump to Harissa Chicken Bake recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, nevertheless the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health may tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to harissa chicken bake recipe. To make harissa chicken bake you need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Harissa Chicken Bake:
- Prepare 1 whole chicken
- Get 3-5 tbsp harissa paste
- Get 2 big onions
- Provide 4 bell peppers
- Get 4 red and green chili
- Get 1 lemon or lime
- Use Salt
- Take Pepper
Instructions to make Harissa Chicken Bake:
- Preheat your oven to 350F
- Open up the chicken from behind. Split the back bone with a sharp knife. Season the whole chicken with salt and pepper then leave it at room temperature for 45mins.
- Remove the skin of the onion then slice it into quarters. Peel the layers of each quarter like petals.
- Slice the peppers in half and remove the seeds. Roughly tear the peppers and the hot chilis into chunks.
- Place the onion petals, peppers and chilis on a baking tray. Lightly season with salt and pepper Spread it out on the tray to make a bed for the chicken
- Generously rub the chicken with the harissa paste. Rub thoroughly into the nooks and crannies then place it on the tray, over the onions and peppers.
- Pop it in the oven and bake for 45mins to 1 hour.
- Squeeze the juice of one lemon over the chicken once you pull it out of the oven. Then let it rest for 20mins.
- You can serve it on the baking tray with the roasting juices. Bon appetit.
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