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Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. You will be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will notice that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to how to make oats and seeds bread recipe. You can cook how to make oats and seeds bread using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook How to make Oats and Seeds bread:
- Use 2 cups whole wheat flour/substitute all purpose flour
- Use 1 large banana
- Prepare 2 tbsp honey/maple syrup
- Get 2 medium sized eggs
- Use 1/4 cup coconut oil
- Use 3/4 cup greek yoghurt / milk
- Use 1 tsp baking powder
- Prepare 1/2 tsp baking soda
- Provide 1/4 tsp salt
- You need 1/2 tsp cinnamon
- Take 3 tbsp protein powder, optional
- Take 1/4 cup rolled oats
- Prepare 2 tbsp desiccated coconut
- You need 1 tbsp chia seeds
- Prepare 1 tbsp flax seeds
- You need Toppings (optional)
- You need Rolled oats
- Prepare Desiccated coconut
- Provide Chai seeds
- Prepare Flax seeds
Instructions to make How to make Oats and Seeds bread:
- In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
- In a seperate bowl, add in all the dry ingredients and whisk also to combine.
- Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
- Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
- Brush the top with melted butter and sprinkle the toppings on the bread if desired.
- Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
- After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
- This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!
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