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Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here is how you can find healthy food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. A single serving of soda is normally thought to be eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is most often no less than 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier choices.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. To make lemon and garlic baked mediterranean chicken you need 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lemon and Garlic Baked Mediterranean Chicken:
- Use 6-8 chicken drumsticks or thighs (bone in, skin on)
- You need Kosher salt
- Get 1.5 teaspoons dry oregano
- Provide 1.5 teaspoons black pepper
- You need 3/4 teaspoon coriander
- Get 1/2 teaspoon sweet paprika
- Use 1/4 teaspoon cumin
- Use 6 garlic cloves, peeled and chopped
- You need 1 small yellow onion, cut into wedges
- Use Zest and juice of 1 lemon + 1 lemon cut into slices
- You need 1/8 cup extra virgin olive oil
Instructions to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
- When ready, heat oven to 450 degrees F.
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking.
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.
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