Steps to Prepare Super Quick Homemade Smoked Salmon Quiche

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Before you jump to Smoked Salmon Quiche recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

One more thing that has been uncovered is that apples can also help your heart. More than likely you know that apples have fiber, and that, and some of the various other components of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also great for promoting heart health. One thing you should realize is that many of the ingredients for a healthful heart are found in the skin of the apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

I hope I have revealed some good information that defined why apples are so good for you. In this post we just covered a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce section. These apples can wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to smoked salmon quiche recipe. To cook smoked salmon quiche you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Smoked Salmon Quiche:

1. Provide 1 9-inch Pie Crust (homemade or store bought)
2. Get 1 cup Shredded Cheddar Cheese
3. You need 2 tsp All-Purpose Flour
4. Use 1/2 Vidalia Onion (diced)
5. Take 1 Tomato (diced)
6. Take 4 Eggs
7. Take 3/4 cup Milk
8. Prepare 3 oz Smoked Nova Salmon (diced)
9. Take 1 tsp Dried Dill
10. Provide 1/2 tsp Salt
11. Use 1/4 tsp Ground Black Pepper

Instructions to make Smoked Salmon Quiche:

1. Preheat oven to 400°F.
2. In a small saucepan over medium-low heat, add diced onion, 1/8 tsp of black pepper, and 1/4 tsp of salt. Saute for 10 minutes or until softened.
3. Add diced tomato to onions. Saute over medium-low heat for 10 more minutes stirring occasionally. Then, remove from heat.
4. In small bowl, beat eggs, milk, dried dill and remainder of salt and black pepper.
5. In another small bowl, toss together shredded cheddar and flour. This will help prevent the bottom of the crust from getting soggy.
6. Place pie crust in a pie dish and spread cheese mixture evenly across the bottom. Then layer the onion/tomato mixture over the cheese. Sprinkle the diced salmon evenly across the contents of the pie. Finally, gently pour the egg mixture over the top of the filling.
7. Bake at 400°F for 40 minutes or until the center is no longer wet.

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