Recipe of Any-night-of-the-week Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce

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Before you jump to Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is possible because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food place.

Pick water, juice or milk as a beverage. When you drink a big soft drink you are adding a lot of empty calories to your day. One portion of pop is eight ounces. That serving may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Generally, however, they may be 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are better choices.

Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to sweet potato & salmon pie accompanied with a yummy dill sauce recipe. You can have sweet potato & salmon pie accompanied with a yummy dill sauce using 27 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:

1. You need For the Dough:
2. Take 130 g Butter (Room Temperature)
3. Prepare 200 g All Purpose Flour
4. Prepare 3 tbsp Milk
5. Take 1 Yolk of an Egg
6. Get 1 pinch Salt
7. Use For the Filling:
8. Provide 2 tbsp Oil
9. You need 1 Onion
10. Use 1 clove Garlic
11. Provide 120 ml Single Cream
12. You need 180 g Soured Cream
13. Provide 100 g Grated Cheddar
14. Provide 2 pinch Chili Flakes
15. Get 3 Eggs
16. Prepare 1 Sweet Potato
17. Get 1 handful Baby Spinach
18. Provide 200 g Skinless Salmon Fillet
19. You need 1 bunch Dill
20. Provide 1 bunch Chive
21. You need Salt and Pepper
22. Get For the Dill Sauce:
23. Provide 300 g Soured Cream
24. Provide 30 ml Single Cream
25. You need 1 pinch Chili Flakes
26. Prepare 1 bunch Dill
27. Prepare Salt & Pepper

Steps to make Sweet Potato & Salmon Pie accompanied with a yummy Dill Sauce:

1. The ingredients of the Dough are very well mixed and blended, while forming a Ball shaped dough. Wrap it into a cling film and throw into the fridge for roughly a half an hour.
2. For the Filling, first gotta fry the Onion & Garlic in a pan.
3. Dice the sweet potato into smaller cubes, boiling for 10-12 minutes. Until the potato boiling dice the salmon as well into smaller chunks.
4. In another bowl add the cream, the soured cream, the grated cheese, the Chili flakes, the previously fried onions & garlic, the diced salmon, the eggs, the boiled sweet potato, and the baby spinach. Fine chop the dill and the chives and stir into filling.
5. Take the dough out from the fridge, pin rolling into a 26-27cm diameter round form on a floured surface. Rolling the dough up onto the pin, and place on the Pie baking dish. Pushing the dough all around the edges and the middle while cut the excess around the dish off.
6. Cover the pie dough with a double layer of kitchen foil, and fill with dry beans. Chuck into the 180° preheated oven for about 10 minutes.
7. Just remove the beans and the kitchen foils, pouring all the filling onto the pre-baked dough. Push the pie back into the oven, baking it completely for about 35-40 minutes.
8. For the sauce, fine chop the dill and stir together with the rest of the ingredients (soured cream, single cream, Chili flakes, salt, pepper)

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