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Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very good advice. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. A solitary serving of soda is normally thought to be eight ounces. That portion typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Typically, however, they are 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken enchilada bake recipe. To cook chicken enchilada bake you only need 7 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Chicken Enchilada Bake:
- Take Ingredients
- You need 20 corn tortillas (approx amt)
- Provide 2 can cream of chicken soup
- You need 2 cup sour cream
- Provide 2 large chicken breasts
- Use 1 tsp each ground cumin, chili powder, garlic powder
- Take 1 pinch cayenne pepper
Steps to make Chicken Enchilada Bake:
- Cut up chicken breasts into bite sized pieces, sprinkle with spices, cook until no longer pink inside. Set aside
- Warm tortillas up in skillet to make more pliable, easier to roll
- Mix sour cream an chicken soup, do not dilute!
- Take a tablespoon of mixture, place on tortilla,
- Add 2 Tablespoon chopped chicken
- Roll up, place in caserole pan.
- Repeat until one layer is complete
- Cover with some of the soup mixture
- Make second layer or use separate pan and cover with remaning sauce.
- Top with cheese if desired
- Bake at 350° F for 35 to 50 minutes or until golden and melty on top.
- Serve and enjoy
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