Healthy Recipe of Baked Chicken w/ potatoes and carrots

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Before you jump to Baked Chicken w/ potatoes and carrots recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly excellent advice. Occasionally, though, the last thing you choose is to have to make meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.

Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s as an example, is void of burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.

Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to baked chicken w/ potatoes and carrots recipe. To cook baked chicken w/ potatoes and carrots you only need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Baked Chicken w/ potatoes and carrots:

1. You need 4 tablespoons meat tenderizer
2. Use 3 tablespoons garlic powder
3. Use 3 tablespoons paprika
4. Prepare 2 tablespoons slap ya mama
5. Prepare 3 tablespoons onion powder
6. Get 10 chicken thighs bone in
7. Take 1 cup premium EVOO
8. Prepare 2 lbs golden potatoes(or your choice)
9. Get 1 lbs carrots(I used frozen)
10. Take Half stick of butter

Steps to make Baked Chicken w/ potatoes and carrots:

1. Preheat oven to 365. Wash and clean chicken then put in pan skin down.
2. Add all seasonings(minus EVOO).
3. Flip chicken and add same amount of seasonings.
4. Cover pan with aluminum foil and put in oven for 1 hour.
5. After one hour drain excess juice and add EVOO over the chicken. Cover and put back in oven for one more hour.
6. Now peel and clean potatoes and put into cold water before dicing into whichever way you want.
7. Throw potatoes and carrots into boiling water for 7 minutes.
8. During this time add EVOO, half stick of butter and 1/2 tablespoon of garlic powder to sauté pan on medium high.
9. Add potatoes and carrots to sauté pan for 10 minutes stirring occasionally.
10. Add potatoes and carrots on top of chicken for last 20-30 minutes.
11. Take out and enjoy.

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