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Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus better now. Here is how to eat healthy when you reach the drive through.
Choose a drive through for a restaurant which is known for catering to people with better palates. Arby’s as an example, does not offer burgers. As an alternative you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has lots of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked chicken and rice recipe. To make oven baked chicken and rice you need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Oven baked chicken and rice:
- Take 6 chicken thighs
- Take 2 cups long grain rice
- Provide 1 onion
- You need 3-4 garlic cloves
- Take 2 tb.s. butter
- Provide 2 cups chicken broth
- You need 1 3/4 cup water
- Take 1 t.s. paprica
- Use 1/2 t.s. onion powder
- Get 1/2 t.s. dried powder
- Get 1 t.s. dried thyme
- Use 1 t.s. salt
Steps to make Oven baked chicken and rice:
- Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
- Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1
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