My Grandma Love This Cajun Oven Baked Steak and Veggies

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Before you jump to Cajun Oven Baked Steak and Veggies recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food choices at the drive through.

Choose a drive through with a restaurant which is known for catering to people with healthy palates. Arby’s for example, isn’t going to serve burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly bad items.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to cajun oven baked steak and veggies recipe. You can have cajun oven baked steak and veggies using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Cajun Oven Baked Steak and Veggies:

1. Take 12 oz. beef loin steak (new York strip)
2. Get 1/4 head broccoli
3. Take 1/4 head cauliflower
4. You need 1 carrot
5. Use 3 tablespoons unsalted butter
6. Use 4 tablespoons Cajun Seasoning or:
7. You need 2 teaspoons Cayenne Pepper
8. Provide 2 teaspoons garlic powder
9. Take 2 teaspoons onion powder
10. You need 1 teaspoon paprika
11. You need 2 teaspoons dried oregano
12. You need 1 teaspoon ground black pepper
13. You need 1 teaspoon thyme
14. You need 1/2 teaspoon red pepper flakes

Steps to make Cajun Oven Baked Steak and Veggies:

1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours.
2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked)
3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired.
4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!

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