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Before you jump to Baked salmon with mango sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their choices. Now you may get a range of salads. Chili is definitely yet another selection. You may buy a baked potato. You can get fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked salmon with mango sauce recipe. To make baked salmon with mango sauce you need 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked salmon with mango sauce:
- Get 4 - 6 oz salmon fillet of 2
- Prepare 1 mango Ripe
- Provide 1 Teaspoon garlic freshly minced
- Get 1 Teaspoon ginger freshly minced
- Get 1 Tablespoon Soy sauce
- Prepare 1 Tablespoon Lemon juice
- You need To Taste Salt Pepper and
Steps to make Baked salmon with mango sauce:
- Preheat oven to 450 F. Line a baking tray with foil. Don't miss the lining, believe me, it gets so much easier to clean the tray later :)
- Cut the mango in small pieces.
- Take about 1/4th of the mango pieces along with the ginger, garlic, lemon and soy sauce and process together till you get a thick sauce. Add salt and pepper to taste.
- Coat the mango sauce on the salmon generously and put the salmon on the foil.
- Bake in the preheated oven for 11-12 minutes, depending on the thickness of the salmon.
- While the salmon is baking, you can prepare a salad with the rest of the mangoes and any other ingredients that you prefer. I used spinach, avocados, mangoes, red onions and cucumbers with a balsamic-honey dressing.
- Enjoy!
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