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Before you jump to Steam-Baked Chicken in Miso Marinade recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Milk, juice and water will be the best options for beverages. When you drink a large soft drink you are adding a lot of empty calories to your day. One serving of soda pop is eight ounces. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, however, are far better choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to steam-baked chicken in miso marinade recipe. You can cook steam-baked chicken in miso marinade using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Steam-Baked Chicken in Miso Marinade:
- You need 400 grams Chicken thighs
- You need 2 tbsp ●Miso
- Provide 1 tbsp ●Soy sauce
- Take 2 tbsp ●Sake
- Use 2 tbsp ●Mirin
- Prepare 2 tsp ●Sugar
- Get 1 clove ●Garlic
- You need 1 knob ●Ginger (grated)
- Use 1 Vegetable oil
Steps to make Steam-Baked Chicken in Miso Marinade:
- [Make the Miso Sauce] Combine the ingredients marked with ● in a bowl.
- Cut the chicken into bite-sized pieces and add to a thick plastic bag (I recommend using one with a zip).
- Add the miso sauce into the same bag and close the top. Rub the seasoning into the meat to blend the flavours and leave to rest in the fridge. Keep it in there for over half a day if possible.
- Take the meat out of the bag and wipe it with kitchen paper. Put it into a frying pan that has been oiled with vegetable oil and cook over high heat until browned.
- Turn the meat over and pour in 70 ml water. Cover the pan with a lid and steam bake the chicken over high heat. Once the liquid has evaporated, it's ready to serve.
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